Table 1 Individualized BFR training program for participants enrolled in this study
Exercises | Initial load | Frequency | Volume | Intra-set rest (s) | Duration |
|---|---|---|---|---|---|
Single-leg knee extension | 35% 1-RM | 2 days/week | 4 sets of 30/15/15/15 repetitions | 45 | 6 weeks |
Straight-leg-raising movement | 35% 1-RM | 2 days/week | 4 sets of 30/15/15/15 repetitions | 45 | 6 weeks |